True Aikido

I have written this article because both Peter and Martin have asked me to clarify the connection between Morihei Ueshiba, the founder of Aikido, and Aikido Yuishinkai.

I worry that people from overseas, who have grown up in a different culture, with different customs, may not fully understand the meaning of “true Aikido,” which the founder held up as his ideal. 

However, because I have been asked, I will write it, and if it seems at all foreign, please just take this as an insight into the Japanese mindset.

In the past, when I have been teaching overseas, I have been told things like “I’ll strike from one step back,” when practicing shomen-uchi iriminage, or “I won’t do something stupid like training with the Jo until I’m worn out!” or “it’s enough for us white people to learn the form!” It makes things difficult for me.

I’ll now get into the substance of the piece. 

In ancient Japan, bujutsu (martial arts), and religious festivities were considered to be the same thing. Politics was also considered to be the same as religious festivities. This is why in Japan, politics is also known as matsurigoto (festival business). The ancient ancestors of the Japanese people always lived alongside their gods. In ancient times, in Japan, bujutsu (martial arts) was thought of as a way to soothe the soul of another person. The Kojiki uses the words “kotomuke, yawashi” (lit. to direct words at and pacify) to mean to make another person submit. This is literally referring to eliminating the other person’s fighting mind through kotodama. The founder would always say “It’s kotodama. Aikido means to eliminate the fighting mind of the other person.”

This way of life was maintained for 10,000 years during the Jomon period, but in the Yayoi period immigrants came from the continent of Asia, and the bujutsu (martial arts) of right, that is the say the bujutsu of connection, transformed into the bujutsu (martial arts) of might. After the Second World War, the founder revived Aikido as a “martial art of connection.” The founder believed that conflict arose because of people forgetting their true state of being.

In other words, what you gain through Aikido is not the ability to win fights, but the ability to transcend the world of fighting.

Once a person does that, they return to their true, untroubled state of being. Today, there are many problems confronting the world. These problems arise due to the separation of body and soul.

The founder passed away part-way through his journey. I believe that it is the duty of Aikido Yuishinkai members to take on the mantle of the founder’s ideals and wishes, to receive the founder’s teachings through me, who sat by his deathbed, and to pass them on so that the next generation does not forget or mistake the “true Aikido” that was created by the founder, Morihei Ueshiba.

Koretoshi Maruyama
Founder of Aikido Yuishinkai

What Profits A Man

What Profits A Man, if he gains the whole world – yet loose his own soul…

What Profits A Man ImageThere has been a big push recently on social media in Aikido circles, with many experts (some are, many are not) in the field asked to comment on various topics.
One item in particular peaked my interest, specifically speaking of the martial aspect of Aikido.

Those that know me know I have always pursued a martial understanding in my movements. I have trained this way since the beginning. I would not say that I was uninterested in the spirituality, on the contrary, I believe I have an understanding and grounding in spiritual philosophy, it’s just that I believed one could not be reached without training through the other.

Just as Christians would argue that God gave us freewill to choose between right and wrong to test our spirit and resolve, I would say that the same philosophy applies to martial spirituality. While love is a great ideal, when in an altercation – “being tested”, it’s having the ability to produce a lethal response, then executing the choice not too – this shows the higher spiritual understanding.

What Profits A Man Image 1Anything in true harmony, and following true universal principles, is balanced through opposition. Light does not exist without darkness. The study of Aikido, truly harmonious Aikido studies both the lethal and non lethal in equal measure, then chooses, based on spiritual elevation, which path to pursue.

“Just as bujutsu (martial techniques) teach shiatsu understanding, destructive intent teaches Aiki healing intent. One teaches wisdom about destroying and healing the body, the other teaches wisdom about destroying and healing the spirit. These concepts and wisdoms are intertwined, and together they bridge the physical training aspect of Aikido to O Sensei’s vision of healing the world.”

Mitsuki Saotome

If we look at the students that the founder produced(not the students that were products of the “organisation”) we see a group of students that were amazing martial artists, Shioda, Shirata, Saito, all products of the founder. All had to physically “prove their ability, and all believing that training hard, martially was imperative to any Aikidoka that aspired to teach.

Maruyama sensei has said that the difficulty lay in transferring this mentality, the founder’s mentality to the west, where, when he asked people to train in a particular way, when he first started out in this endeavour to “spread the gospel” so to speak, was met with comments like “westerners don’t need to train that way”, as though we already knew better, or at least thought we did.

What we ended up with was a group of people that believe they understand the founders intention, even though they never knew him, that are more than happy to tell you what he meant based on their Aiki experience, an intellectual experience, where the Aiki that the founder created was anything but an intellectual experience.

Wei Wu Wei 2Misogi Harai, purification through Tanren, forging the body was what his Aikido(and therefore all Aikido) was supposed to be. In his lectures, the amount of times he mentions physical austerity, or Shugyo(arduous physical testing) is actually quite the eye opener.

As philosophy developed in the west to be an intellectual pursuit, study of philosophical principles in Japan contained some element of movement. Shodo, Sado, Budo (and many other traditions) – all these “paths” have an element of perfection of movement. Through the perfection of movement comes the perfection of mind, an understanding of self devoid of intellectualism and fanciful thought.

“Man is a moving being. If he doesn’t move to what is good, surely he will move to what is bad.”

Musashi Miyamoto

What Profits A Man Image 2There is not a view of Aikido that is outside the founders teaching, most importantly his traditional teaching of setting an example that is worthy to be copied( the true meaning of shihan). Aikido is not philosophy. Training in Aikido brings an understanding of a certain type of philosophy, but the action and the learning cannot exist separate of each other – they compliment each other.

There is no westernised softened version of what he created, if there is, it is no longer Aikido. How can it be? We didn’t make it, and we can’t pretend to follow it. If it changes then traditionally it becomes another art, call it what you like and name yourself “soke” – founder, just don’t pretend to offer solutions to things you can’t even begin to understand.

To reconcile the world must begin through reconciliation of the self, the self, according to the founder only discovered through elimination of the ego. Hard work, sweat and introspection – then even harder work.

We stand on the shoulders of martial Giants. To do what he could do, we need to do what he did. This is the traditional way. The student steals the teaching, the worthy inherit, the universe decides, not the “entitled”.

Train the spirit through the body. Train the mind through overcoming the impossible.

Wei Wu Wei

Wei Wu Wei 2True Intent

Having the mind and will focused on a specific purpose.

This is body, mind and spirit as one. In relation to budo, true intent focuses the spirit through the body, incorporating our will free from our mental attachment, true intent becomes the physical expression of mushin or no mind, in action it is the physical representation of Wei wu Wei or acting without action/attachment.

True training in budo is to achieve this state.

The greatest adversary in budo training is not a sword wielding psychopath, but rather our own ego self or deluded self nature. In creating an environment that is the modern dojo, in particular one that trains with modern attitudes and thought values based on intellectual analysis, fear of litigation, insurance indemnity issues and a modern predisposition to attaining everything in the fastest and easiest way possible, the ancient and proven methods that were used to destroy the ego to find the true self nature, have all but been abandoned.

It is not possible to intellectualise enlightenment, it has to be experienced. True budo can not be taught, the heart teachings can only come through self realisation. In budo the way to experience this is through training to the point that the self is forgotten, the ego is banished and action happens spontaneously from the subconscious mind. It helps to realise that the true warrior does not have fighting mind, and values compassion and honour above all things, and paradoxically seeks to attain peace within the study of seemingly non peaceful actions. Their ultimate goal is the cultivation of benevolence, love that transcends human emotions and exists in the heart of God. For without benevolence, the greatest of emotions, the warrior is nothing more than a tool for warfare and destruction.

Wei Wu Wei ImageExcessive as some may see it, the true understanding of shugyo (aesthetic or arduous training) in the context of budo as a way to elevate the spirit was essential in a “way” (Michi) that uses kinesthetic learning processes, repetitive body movements to the point of exhaustion and feats of human endurance to attain a desired outcome.

As a path to enlightenment I don’t think that the study of budo is for everyone. There is nothing easy about repetitive hard physically demanding training. Constant introspection and self analysis in the context of budo is a difficult thing to achieve, as it is easier to look outside for the truth that is actually inside, hidden deep beneath layers of self righteousness and self importance.

Budo is, after all, complex physical exercise.

Issues arise when a “way” has a spiritual or philosophical side that is supposed to be understood through the forging of the body to release the ego, but is usurped by intellectuals that refuse to acknowledge the truth or benefit of the ancient ways of training. They attempt to teach a path that has been trodden by another without actually following the steps and actions of the teacher that lead them to a state of higher conscience, in essence they try to shortcut a process to enlightenment. Unfortunately, this path is relevant only to the individual that walked it, and is not a blueprint for any other person’s life.

Truly, the saying ” not to seek to follow the great teachers of the past, but seek what they sought” is very relevant to true budo. They also deny the benefits of shugyo to a “modern” man in a “modern” society and hide behind long winded discourses that are nothing more than plagiarism from enlightened human beings that themselves understood the value of shugyo, and applied these techniques with great vigor to overcome the self formed through learning based on accumulation of knowledge and the creation of the ego.

To train in this way is to train in true intent. The process of Tanren (forging) laser focuses the mind and gives rise to an intent that pierces through all delusion, to see the truth of all things is to do all things while disregarding the discriminating mind. A mind free of duality produces intent that is unable to know defeat, as being free from duality, life and death cease to exist.

If mind leads ki, and ki leads body then true intent arises in the mind. True Intent is the first thought, the moment before the first moment, and the origin of the subtle workings of ki. True Intent comes before the birth of yin/yang, and represents the harmony of the relative and the absolute, in this way true intent is seen as the highest level of budo mind. True Intent allows all things to exist in their natural form, in a state of “everything according to its true nature.”

No human can control another, but through true intent, the space between the two is occupied by the absolute, therefore the space is controlled and the outcome decided before movement arises.

True intent is not exerting your will or desire on another. The moment desire arises in the mind, attachment arises and the mind is defeated. You cannot attack wrong mind with wrong mind. This is utilising the same mind, and creates a state of aiuch, mutual death. As the true essence of mind spontaneously emerges , it is unable to be controlled by the attacker, as no person can grab another’s mind. With true intent comes action free of the process of desire, the interaction becomes a single moment, and technique is banished to past tense. Technique becoming the end result of the interaction rather than the precursor to action.

As such, the shape of the body follows the natural shape of true intent, if this occurs it is impossible for the attackers intent to occupy the same space and time. This is the essence of “to cut with a single beat”. Technique free of desire and human will, initiated with true intent is the highest level of budo, and the reason that shugyo is absolutely necessary if we are to transcend the mundane and overcome the ego. If true intent comes from true nature then it cannot be anything other than an expression of the universal truth of unconditional love.

The Sword of No Sword

The Sword of No Sword Image

“the way is born, when the base is firm”

The sword forms the basis of Aikido techniques, and it’s spirit. The founder said “in empty hand practice, you should move as if holding a sword, in sword practice you should move as if you are not holding one.”

Aikido is the realisation of the hidden principles of the sword, expressed through intent by the body, connected to mind and spirit, manifested within movement. 

Fundamentally, when we learn sword we are teaching the body, through its connection to the ground, to control the kensen. This is the line that the sword tip scribes as it slices through the air. We must learn to connect our body in such a way that the weight and mass of the body are at the tip, sitting just behind the actual steel of the blade as though pushing it through the air, or more realistically falling just behind it. We learn to move our body as though carrying the sword in an actual combat situation. Able to respond or cut in any direction at any time.

All aspects of this relationship need to be considered. The relationship between the arms, hips, centerline, feet, hands, sword position, shape, and principles of sword – Always move to the sword, never pull the sword back, the sword moves with constant forward pressure, the body preloaded to deliver the cut or to defend and counterattack. Centre always checks centre, arms stay relaxed ready to express power stored in the legs and Hara. The breath expands the body in 6 directions and a heightened sense of all things is the mental impression.

There are three levels to this understanding. Shu, Ha, Ri, essentially they are to learn, detach and then transcend.

First there is man and sword, then man becomes sword, and finally there is no sword. 

This and only this is the secret to Aikido training.

Mu-To, or no sword, is the epitome of katsujinken, the sword that preserves life.

The Sword of No Sword Image 1There were two main sword styles that the founder studies, Yagyu Shinkage ryu and Kashima Shinto ryu. Many of us have now heard Maruyama Sensei talk of the spirit and ability of Tsukahara Bokkuden, founder of this style. Within the principles of his school is the concept of Shin-bu, “the divine martial way” in which one wins without ever fighting. To make this a reality was to develop oneself, both physically and spiritually, to the level of the Kami or the Divine. Through “Tanren” we temper ourselves and come to this great realisation – to win without fighting is katsujinken, the sword that gives life.

The word aiki was also used to denote the highest level of mastery in the Yagyu shinkage ryu sword style, we have also heard Sensei tell many stories of its founder Kamiizumi Ise-no-kami Fujiwara-no-Nobutsuna. To be able to take away another man’s sword when you had no weapon was considered the highest achievement in the Shinkage ryu. Through training with the sword one came to realise a great truth – katsujinken, the sword that gives life.

When we have realisation in regards to these things, we see the sword not as a physical element of steel and wood, but rather as a unity of the fundamental elements of the universe. Principles that go beyond the desire to destroy, but unite and uplift. The sword the mind and the spirit become one, piercing all duality, creating balance and harmony.

The sword is the ultimate teacher, the hardest taskmaster, and leaves nowhere to hide. Exposes all faults, punishes all failures, destroys the ego and elevates the spirit.

In his book, “A light On Transmission” Mitsugi Saitomi Shihan relays this dialogue between himse lf and Aikido founder Morihei Ueshiba. It should leave you in no doubt as to how the founder of Aikido sees sword training, and also why Maruyama sensei considers it integral to the understanding of the deeper principles of the art.

“Are you blind, Saotome? Isn’t that what I have been showing you over and over? What are you doing during practice?

The Sword of No Sword Image 2Listen up! The only secret to sword is cutting and thrusting. The secret of ken-no-narai, the study of the sword, is the piercing, all the way through, of the course of your life with honesty and sincerity and the cutting away of negative thoughts and emotions – the excising of evil from your heart. Unless you first understand Masakatsu Agatsu Katsu hayahi, that true victory is self victory, and that this is instantaneous victory, then no matter how proficient you become, or how many arts you learn, just as it is said that a little knowledge is a dangerous thing, in the end, your learning will be of no use.

First you have to know who and what you yourself are. For the person that studies the way of the sword, the putting right of his own heart is the essential training. The time honoured saying do-ki-itchi (the way and its instrument are inseparable) means that technique and heart-mind work congruently. In bujutsu, the sword, jo,and waza all work as expressions of the person using them; it is because they can be used both for preserving life(katsujinken) and for taking it away (satsujinken) THAT SPIRITUAL DISCIPLINE IS THE MOST IMPORTANT PART OF TRAINING.

Bushido is the discipline that expresses the teaching of the saints in the way of the sword: it seeks to protect the world from wrongdoing, to preserve peace in society, and to foster the flowering of culture. In other words you need to understand the origins of the words Bu and Ken in order to clear up and rectify the MANY MISUNDERSTANDINGS and MISCONCEPTIONS that persist concerning the martial way.

The Sword of No Sword Image 3The art of takemusu aiki is not for the purpose of fighting or felling an opponent. It is the fulfilment of the true purpose and goal of the martial path – the actualisation of a peaceful world and one family of man. So that is why young people like yourself who are intending to make the way of Aiki your life must practice vigilance and tenacity.; you must constantly ward against carelessness and pierce your own heart with the blade of understanding to examine its workings. Without that kind of resolve, attainment of the enlightened path of Shobu(martial wisdom) is difficult. So in answer to your question, the secret of the sword is not to be found in technique. It is to be found in the heart of the person using the sword. This is the meaning of the word Takemusu that this old man is always talking about. Within the realm of mushin (no-mind) life and death exist back to back with each other. As long as you are attached to life and death you can never progress. When you understand from the bottom of your heart that you are nothing, then you will have attained true freedom. The mind without illusion clearly sees all things, but that is still difficult for young people like yourself to comprehend.”

The Lizard and the Shadow of the Moon

“If you continue this basic practice, you will attain some wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special.”

Zen poem.

Study of the shinkage ryu documents reveals that “moon on the water principle” applies to more than just the movement of the front foot, undetected into the space that the attacker wishes to occupy, but rather to the nature of mind itself.

If an attacker has the intent to do something (strike, grab, both) their mind is filled with intent, and this intent manifests in the action the attacker takes. At this moment the attackers mind is trapped at the point of manifestation.

It is important to learn to move the body in a way that leaves this manifestation of intent undisturbed. In essence for our movement to remain invisible to the attacker, because let’s face it, reality is if you can feel it, you can resist it. “Feel where they are and be where they are not”- has been my motto on the mat for a very long time now.

One must identify this point in both space and time, and move accordingly.

On a more physical level, moon shadow foot is intent, using the centreline as an atemi, one enters completely, engaging the attacker rather than avoiding the altercation. This subtle movement is the final physical representation of the mind, Ki, body sequence. This step initiates balanced forward movement by drawing down through the sole of the foot, rather than launching the body forward from the rear foot, unbalancing the structure, spilling the tanden ball and toppling the centre pole.

Imagine you are walking down a steep incline, and you trip over. In front of you is a tree with a branch extended, you reach out with this extended hand, and MENTALLY prepare yourself to accept its resistance and arrest your fall, this tree is unmoved and the branch represents a mentally predetermined point in space and time at which resistance is EXPECTED to occur. Now imagine what happens when the branch snaps and no resistance is felt.

When someone attacks you they mentally prepare to meet resistance, they predetermine this point of contact in space and time, if our initial movement is avoidance, the mind connection is broken, and a new cognitive sequence is started, this sequence can occur multiple times in the attacker’s mind during a single attack. This keeps us retreating, and creates a sequence of attack and counterattack that can go on forever.

Occupying the line with moon shadow foot changes this sequence to a single entity, what Sensei describes as now, here and nowhere. Mentally we are talking about the pre-cognitive function of the mind. Although scientists cannot yet agree on an exact time frame, the mind pre-loads sequences from between 3 to 6 seconds ahead of actual time.

A great example of this is imagine it is a dark night and you are walking along an unfamiliar track carrying a torch, where do you shine the torch, at your feet, or off into the distance. If the torch is shone at the feet, progress is very slow, as the brain deals with obstacles in a closed loop of about one second between the eyes and the feet, the movement becomes totally reactive, not proactive. Now walk as you normally would, shining the torch off into the distance. Normal walking cadence is now restored, and although you cannot see the feet and where they are stepping with the eyes, the minds eye knows where the feet are and what they are doing. This is Pre-cog, and moon shadow uses it as a tool against the attacker.

This brings us to lizard legs or “T” step, as Sensei now calls it.

The root of all physical power is our connection to the ground, the soles of the feet, it is our feet that generate our physical relationship to the force of gravity, and our physical body cannot escape this principle, generating power by either pushing against gravity, or dropping down under the force of gravity. It’s critical to constantly remember that the solidity of the ground is the basis of all upward forces and that the weight of gravity is primary base of all downward forces.
All physical movements are just a subtle manipulation of these important relationships.

To maintain correct grounding the body needs to be able to move with speed and agility without compromising its structure. To understand this, one must not compromise the centre pole/central axis, which, connected with the sole of the foot, produces relaxed dynamic powerful integrity.

As stated earlier, moving in a conventional athletic way, launching the body forward from the back foot spills the tanden ball and upsets the stability of the centre pole. This stability is important in Aikido as the centre pole represents the axis for rotation in circular movements. Maintaining it is integral to developing centripetal and centrifugal forces, and the manipulation of these forces during motion.

“T” step allows rapid forward movement by drawing down into the ground to maintain connection and alignment throughout the structure. Done in unison with moon shadow foot, it allows the body to prepare for rapid and dynamic forward or backward movement totally relaxed and free from the desire or will to “do something to the other person” , it allows us to start all technique by understanding that, in truth we aren’t moving some one else, but rather just moving ourselves, unattached through space and time.

Recently Sensei has introduced one line training to emphasise this principle and allow us further study of structure, grounding and its relationship to balanced dynamic movement.

Remember there is nothing outside the basics.

The Formula To Understanding Aikido

The Formula To Understanding Aikido’s spirit is a simple one.

Train.

The founder said to train daily.

What does it mean then, to train? Let’s look at the clues.

Tanren, to forge or temper. This is the process through which metal undergoes a transformation through being put through extreme differences in heat and cold, as well as being repeatedly beaten.

Training in Aikido is not supposed to be comfortable. The techniques from ikkyo through yonkyo are especially uncomfortable to receive, as there is quite often pain in the joints especially at the beginning stages. This is normal, actually it is vital to understand that this is part of the process, to do Aikido one must “build an Aiki body”(founders words, not mine) this means that the joints and connective tissues are lengthened and strengthened, the founder called this removing dust from the joints, just as Maruyama sensei says this is for health, it also serves you greatly in the future of your Aikido study, because the less and less muscle strength you you use the more connective tissue pathways you activate, and the strength and flexibility in these pathways directly relates to your ability to understand the deeper physical movements, and therefore the deeper philosophical teachings.

Within these kata are secrets hidden to be unlocked through the process of training, through the process of ukemi(receiving body, not rolling away body), through the repeated interaction, through the death and rebirth process that is at the essence of “misogy harai” the removing of the dust that dulls the mirror of the soul.

Sometimes in recent and even ancient history the study of budo has become cult like. Why? Because it’s easier to elevate others in our mind and feed of what they have to say and teach than it is for us to seek that same thing within ourselves.

The study of Aikido is not a cult, not hero worship and does not elevate one man above another. The study of aikido is the study of here, now and nowhere. This moment, this now, this reality. It is not the study of a reality we wish we had, of a future we project, but of the study of the infinite now…..

Why write these things?

Because unfortunately, the transformative process brought through the study of budo has remained unchanged for many generations. There is no modern common equivalent, no “easy way” no shortcut.

Talking about peace and love and harmony, while outstanding in their own right are not the process of transformation that we seek in the study of our art, these things are not just spoken about but experienced, through overcoming our fears, our prejudices our opinion we overcome our ego, surrendering to a process that is both transformative and enlightening. In this letting go that we can understand the potential of what it means to exist as a human being.

To experience life, death, disappointment, elevation and ultimately benevolence, the universal expression of indefinite, unconditional and complete love.

The 7 Mysteries

The Seven Mysteries are some of the inner workings of Aikido. They have their origins in Nature and seem to be limitless in their depth. The more you train in them, the more there is to learn. They are endless mysteries.

They can be seen in the animal world. When you watch a nature program on TV, or your own pets, look carefully and you will see some of these mysteries in action.

CALM IN ACTION

Inside any powerful movement, like a cyclone, there is a calm centre. In Aikido, to move powerfully you must remain calm and be totally relaxed. Even when there is no movement at all, your calm awareness should be fully active.

Try this:

In a noisy classroom, or when tempers are fraying at home or in the playground, be calm and extend your calm to fill the whole space. See what happens.

KI

The energy that moves the Universe is known in Japan as Ki. It is known in other countries by other names – in India it is prana, in China it is chi, in the Pacific Islands it is mana, to the Australian aborigines it is djang or wunggud.

Ki is inside the forces that hold atoms together and spin them around. So small, it is infinitely softer than air and infinitely more flowing than water, but it is the power that moves the whole universe. Ki is very magical because it responds to your intention, your ‘ki-extension’, so you must always be 100% positive in your techniques and your life. Your

‘ki-extension’ is used in Aikido techniques, when you extend your ki-awareness and become sensitive to uke’s movements. Ki-extension has also been used by healers for centuries to give healing touch. Sleep rebuilds your Ki. So sleep well!

CENTRE

Your Centre is situated a few centimetres below your belly button, inside your body. It is the place where you mentally focus your Ki, and when you want to move powerfully you move from this Centre. When your movement spins (tenkan), it should spin from Centre like a cyclone or a spinning top. When your movement enters (irimi), you should move from your Centre like a powerful avalanche or tsunami – straight through.

BLENDING

Like a flock of birds or a school of fish that turn at the same moment, Blending means you are so sensitive to uke’s ki that you can move at the same moment. When you become aware of your own Ki, you will also be able to sense uke’s Ki. Then your techniques will become softer and more powerful at the same time. Like the water in a creek that flows calmly, smoothly over everything in its path – rocks, sand or even a waterfall. Water and air are so soft that they blend with everything in their paths, but they can also become tsunamis and cyclones.

MA’AI

Ma’ai is the body language that you must learn to read so that you can stay at a safe distance from an attacker or any danger. A small danger needs only short ma’ai. A great danger needs a long ma’ai. When you can sense uke’s Ki you will be able to ‘keep ma’ai’ naturally. Keeping ma’ai is not running away. It is staying in control. Can you catch a butterfly easily? A butterfly is so small and has no weapons at all, but it doesn’t run away. It is in control of the situation. It is so calm. It is so Blended. It is a Master of Ma’ai.

KI’AI

Ki’ai is a natural ki-filled warning shout, like a dog’s bark or the roar of a lion . It can be a call for help, but anyone who hears it can feel the power (the ki) in it. It is not empty. It is filled with Ki. Listen to how a dog barks.

UKEMI

Ukemi is the art of safe falling. Aikido rolls are not the same as somersaults that you might learn in gym or at circus training. They are a special roll to protect your head and body from injury at high speeds. We fall many times in our lives – off bikes and horses, out of trees etc. Ukemi has already saved many people from serious injuries and death. It is a lifeskill. It is also part of Aikido technique, and is much more than just falling. Uke (the one who rolls) must learn to get straight back up onto their feet in a flowing way. The Founder of Aikido always encouraged his students to take ukemi ‘like a cat’, and to return to their feet lightly and ready for anything. Watch how a cat falls.

JAPANESE WORDS TO LEARN

ai ( eye ) = Harmony or Love

ki ( kee ) = Life energy; the energy of the Universe

do ( doe ) = the way

dojo ( doe-joe) = The training hall

kamiza ( kah-mee-za ) = a focus for respecting the spirit of the dojo

sensei ( sen-say ) = teacher

rei ( ray ) = respectful bow towards one another

gi ( gee ) = practice uniform

obi ( oh-bee ) = belt

seiza ( say-za ) = the kneeling position

hajime ( ha-jee-may ) = ‘Begin’

yame ( yah-may ) = ‘Stop’

hai ( ha-ee) = ‘Yes’ or ‘Start’

bokken ( bock-ken ) = wooden sword

jo ( joe ) = wooden staff

tanto (tahn-toe) = wooden knife

ukemi ( oo-kay-mee ) = the art of defensive falling

uke ( oo-kay ) = the one who tumbles ; the person who attacks

nage ( nah-gay ) = the one who performs the techniques

tenkan ( ten-kahn ) = a turning movement

irimi ( ih-rih-mee ) = an entering movement

shizentai ( shee-zen-tye ) = standing with both feet equal, neither one forward

hanmi ( hummi ) = standing position with one foot forward.

kiai ( kee-eye ) = spirited shout with ki extension

maai ( maa-eye ) = safe distance between training partners

hakama ( ha-ka-ma) = the black ‘skirt’ that seniors wear

shikko ( shee-ko) = knee-walking

NUMBERS

1 = ichi ( eechee )

2 = ni ( nee )

3 = san ( sun )

4 = shi ( shee )

5 = go ( go )

6 = roku ( rock )

7 = shichi ( shee-chee)

8 = hachi ( hut-chee)

9 = ku ( koo )

10 = ju ( joo )

11 = ju-ichi ( joo-ee-chee)

12 = ju-ni ( joo-nee )

13 = ju-san ( joo-sun )

14 = ju-shi ( joo-shee )

15 = ju-go ( joo-go )

16 = ju-roku ( joo-rock )

17 = ju-shichi ( joo-shee-chee)

18 = ju-hachi ( joo-hut-chee )

19 = ju-ku ( joo-koo )

20 = ni-ju ( nee-joo )

21 = ni-ju-ichi ( nee-joo-eechee )

22 = ni-ju-ni ( nee-joo-nee )

That Know The True Heart, See The True Self.

True Heart ImageI wonder sometimes where the art of Aikido veered of the path the founder set for it. Truth is traditional Japanese arts cannot be studied in a western way, they weren’t designed to be, and were never intended to be.

Knowledge and wisdom come from two different places.

My focus in teaching this year is ukemi.

Below are many quotes from students of the founder. Read them to understand what he meant, and how learning in Aikido was supposed to be transmitted. The art of Ukemi, true ukemi (this is not rolling, falling down, break falling or “performing”) is the path to understanding the hidden. It is linked to tanren(forging or tempering the body) and misogi harai (purification of the spirit).

There are not two ways, his game means his rules………… Enjoy!

The “Riai” (principle/truth) (this is what is “hidden” (Ura) not what is taught) must be the base which gives coherence and reason to all things.

If we were to analyze or breakdown the Riai like a scientist might, we can call the things that we find manifested on the physical surface (omote) “Ho”, [that is to say a rule or method or law]. Aikido is one such Ho. It is one of the subtle laws of the heaven-sent truth of Takemusu Aiki (literally Bu generating Aiki).

We can also call it the “Way of Accord between Heaven, Earth and Man,” and therefore it can be described as the Way of reconciling the myriad essences and their multiple manifestations.

You must know that Aikido techniques are a Way of Misogi, [that is, of ritual purification] of the body and the spirit/mind (kokoro) and a way of training.

That fact is what makes us aware of the laws of the universe (ie, training as misogi Harai to purify body is what makes us understand universal principle, not thinking or chatting or intellectualising, but training) – and that same fact is the core truth of the workings of the Universal. For these reasons once you have mastered this Aikido you will understand the Universal Rational and also come to a good understanding of your own self.

For example, if you move a sword you put into that action your entire self and unite with the whole universe for that movement.

In Aikido there is a subtle and mysteriously clever way of swordsmanship.

In this Way of the Sword, if you can not completely perfect the fundamental morality your art will surely become that of the “Perverted Sword of Injustice and Wickedness”.

But just what is this. fundamental morality of humanity?

It is keeping to the virtues of fidelity, honesty and exemplary behavior, charity of heart and faithfulness. It is to make truth, joy, and beauty the foundation by which you protect and preserve them. Then by making one’s very best effort, to bring forth virtue.

We must strive in the direction of becoming more and more wise and sharp of sensitivity. It is necessary to have an absolute and all encompassing sincerity in all things. In short we have to proceed toward the “Way of Accord” in the spirit of Love congealed of Love.

In order to attain this sincere mind and foster it, we must start by over-coming ourselves!


Morihei Ueshiba

True Heart Image 1The Nelson kanji dictionary defines the two kanji that make up the word “rial” as meaning “reason,” or “ri-“ (principle, truth) with “coming together, meeting, or harmonizing (“-ai”). In other words, in budo, riai is the underlying principles behind a technique, it is in essence a realisation, of the “truth” hidden inside the form.

Henry Kono: He never explained what he did, he just did it! This is what I mean by magician. He did it and if you couldn’t discern what he did, there was no way to figure it out. He never explained anything but he left hints which were very difficult to discern because of the way he stated his ideas in very short phrases that no one could understand. I saw a tape of Shioda Sensei being interviewed in England. He was with O-Sensei for ten years from about 1930-40, he said O-Sensei never explained once in that 10 years as to what he was doing!

He wasn’t a teacher in the sense that he was teaching. The Japanese may look at that as teaching, but in the western sense it isn’t. You had to intuit what he was doing and saying, read between the lines, so to speak.
Henry Kono: O Sensei did not hide anything, everything was unveiled right in front of us but we could not see it. In fact, it has always been the norm for great masters of martial arts to take their knowledge with them to the grave. Ueshiba was no different. Alan Ruddock has a video of Gozo Shioda Sensei where he says that never, during the 10 years that he spent with O Sensei, the master explained what he was doing, not a single time. Shioda had to interpret everything by himself.

We were trying our best to reproduce what we saw him doing but with very little success. Besides, it is one thing that we could not reproduce what he showed but he, himself, constantly refused to explain us what we were not getting. If you did not get it, he would simply do the technique again and say “look carefully!” but never would he give any explanation. As surprising as it sounds, this was actually very typical of O Sensei’s way of teaching and to a larger extent, it was common to all the great Japanese masters of Budo. These men always took their secrets with them to the grave and O Sensei was no different.

I remember an interview of Gozo Shioda Sensei that he gave in England a few years ago where he explained that during the 10 years he stayed with O Sensei; never did he receive any explanation from the master about what he was doing. Therefore, Shioda had to patiently interpret everything by himself without any other form of instruction than watching his master demonstrate.

Henry Kono: Yes, I have seen videos where some Sensei say this. But it is precisely on this point that they missed the essential. Actually, Ueshiba Sensei only removed the notions of victory and defeat from his Budo. I think that he had been really shocked by what had happened during the Second World War, in particular with the two atomic bombs. He realized that if men were to carry on opposing each other, competing and making war, it would soon be the end. Therefore, he started from what he knew; Daito-Ryu Aiki-jujutsu, and used it to develop a system of harmonious resolution of conflicts. He could have used a completely different approach though. Despite this, the martiality and the efficacy were still very present, but freed from the visible aspect of opposition. It is obvious when you compare pre- and post-war videos. O Sensei often said “forget what I used to do before, this time is over. Now, I do Aikido!”

Rinjiro Shirata 

Beginners learned techniques from the uchideshi, starting with the ikkajo of Daito-ryu
Jujutsu. Techniques like ikkajo, nikajo, shihonage… There wasn’t any iriminage then, only techniques which, on later reflection, can be considered to be the antecedents of iriminage. Iriminage was originally developed by O-Sensei. Sensei’s techniques were always changing. Techniques which had their origin in Daito-ryu were transformed into aiki, and as he trained himself, gradually his techniques changed as well. That’s why the techniques Tomiki Sensei learned, the techniques we learned, the techniques Shioda Sensei learned, and the techniques Murashige Sensei learned before that, were all completely different. Sensei sometimes said to me, “Shirata, my techniques have changed. Look!” So I watched him. They became circular in a way completely different from his earlier techniques.

Even though Ueshiba Sensei studied Daito-ryu, it does not mean that his art was Daito-ryu. O-Sensei went beyond that, and combined various budo and created what we call “Aiki no Jutsu.” Although some of the original Daito-ryu forms remained in his art, his way of thinking and way of moving the body were very different.

My aikido and Ueshiba Sensei’s aikido are quite different. The techniques of Tomiki Sensei, Shioda Sensei, and Saito Sensei are all different. There is nothing wrong with this. Since aikido is formless, we move according to how we feel. However, we must do this without forgetting the spirit of budo in ourselves. We must practice, but not let our techniques turn into an aiki dance. It may be okay if we “dance” at the beginning, but gradually, it has to become an expression of budo. Ueshiba Sensei expressed aikido in a budo way. Religious people express aiki in religious terms. Aiki is expressed by singers in songs, and artists in their art. Aiki pervades everything. We merely express things which unite us with the universe. I think this is as it should be.

There are many poems concerning the kotodama. The “Way of the Mountain Echo” [yamabiko] is kotodama, and of course it also refers to aikido. If you say, “Ya-ho” [a mountain call used to produce an echo] and you hear “ya-ho” echoing back, this is called yamabiko. This is kotodama. There are a great many poems entitled “Yamabiko no Michi” which refer to the fact that your mind and your partner’s mind are in mutual communication. I am proposing to Doshu that he proceed one step further in conjunction with the one hundredth anniversary of the Founder’s birth, and write about his state of mind. Otherwise, the essence of aikido cannot be understood. When we demonstrate techniques in the dojo, we should explain that this is kotodama. We have to show ki in realistic terms. We have to show that this is not a budo of competition.

Kotodama is not sounds.

It is the echo of ki which precedes the emergence of sounds. Sounds are the next stage. Kotodama comes first, and preceding it, there is ki. Ki changes into many forms. It becomes sound, light, and kokyu. When two sources of ki combine, this results in kokyu. While breathing, it becomes sound, light, kotodama, and many other things.
Then it becomes hibiki [echoes], that is, the seventy-five sounds. Subtle changes of hibiki become the mystery of creation. First, there was the word and the word was God—this is kotodama and also aiki.

I think young people had better train hard while they are young, especially those who intend to become instructors. Then they can become soft gradually. Being soft from the beginning is also worthwhile because, if you cause young people to train hard, some may give up aikido. In this respect, soft training has some merit. However, those who want to become instructors cannot reach that level unless they train hard.

This type of training should include the mind. Unless the training is severe, you can’t reach that level. The reason Ueshiba Sensei reached that level was due not only to his natural talent, but also to the fact that he engaged in severe training.

Although material civilization and science have improved, people still struggle all the
time. When we reach the final stage, when fighting is considered evil, a different, aikido-like world will be born. Neither Christ nor Buddha taught this. As times change, various great wise men, whom we call messengers, are sent in turn to reform mankind. I think that this is a truly wonderful love. Although the wicked sons of the earth are absorbed in killing one another, heavenly messengers continue to come to the earth to lend a helping hand. I think this shows the true love of the kami. The purpose of the birth of people in this world is to realize the love of the kami in this world.

Ueshiba Sensei said clearly that human beings are “the children of the kami, the living shrine of the kami. Human beings by nature occupy a small space.” Everything is contained in these words. It is written simply and concisely in the Dobun. If you have trained sufficiently, you will understand it as soon as you read it. If you read only the words, you will be confused. We read them repeatedly, and gradually we understand what it was he said.

Gozo Shioda

Today’s aikido is dimensionless. It’s empty of content. Now we see nothing but imitation, without any grasp of the real thing. People try to reach the highest levels without even paying their dues. That’s why it seems so much like a dance these days. Ueshiba Sensei was the only one who could do that sort of soft, fluffy movement. You have to master the basics solidly, with your body, and then proceed to develop to the higher levels. We old-timers received our training from Sensei during the time his youth was still in full bloom. But only O-Sensei was able to perform techniques without resorting to power. Even if you are told not to use power, you still can’t do it. At one stage, you put in every bit of your power and exert yourself in training. That gradually over time will develop into aiki.

Zenzaburo Akizawa

A big demonstration is held every year at the Budokan [in central Tokyo], but it’s really not much more than a pre-arranged display. Don’t you think that if things continue in this direction, aikido will become just some kind of dance?

There’s nothing wrong with a dojo being considered a place for healthy exercise, but from the point of view of budo, it seems that a little something is lacking. O-Sensei was an astonishing person, that’s for sure! However, without doing some sort of spiritual training, no one can ever hope to become like him. People who are training today may well be folding their hands before the kamisama, but few are practicing Zen meditation.

Therefore, they cannot hope to become divinely inspired as O-Sensei did. That’s why we make progress to a certain point, but then find ourselves running into a wall. I suppose it isn’t fair to compare, but I really am worried about whether or not people nowadays have an acceptable level of strength. O-Sensei died, and gradually the people who were uchideshi are also passing from the scene. Those qualified to teach are becoming fewer and fewer. Of course, there are some wonderful teachers now, too. People like Saito, Shioda, and Shirata are really strong.

Koichi Tohei

This occult-style ki just isn’t possible. That which does not exist simply does not exist, and that’s the end of it! Knocking someone over by glaring at them, for example. It’s so obvious that that sort of thing is fraudulent. It’s just not possible! There are some who would say that nobody knows aikido better than I do, right? So if I focus a
concentrated glare on you, are you going to fall over? I doubt it! Many people were surprised that I was able to throw the sumo wrestler Kurosegawa, seemingly without touching him. People think, “Tohei can throw people without touching them!” But that’s not right. I may not have been touching him with my hands, but I was touching him with my ki. A person that comes rushing forward to attack is preceded by his ki, and wherever that ki goes, his body is obliged to follow. (This is why it is impossible to throw people who are not really intending to attack you.) So all
I had to do was evade his ki; I simply let him go where he seemed to want to go, and he fell of his own accord.
Ki is something that is conveyed from one person to another. If you like someone a lot, that person is bound to pick up on your feeling.

The only reason it is possible for me to throw a very large individual who is moving in with a strike or other attack is that I am able to grasp his mind, his intention, the instant it manifests itself. This is one of the things that Ueshiba Sensei truly wanted to teach. Much of the aikido we see today has degenerated into mere fighting. I call what I do Shin Shin Toitsu Aikido, because I don’t want to be associated with that kind of aikido. Aikido is a path to harmony with the universe, and it should suffice to call it aikido (since the name incorporates this meaning), but for the sake of clarity, I added Shin Shin Toitsu. Abroad it is referred to as “Ki Aikido.”

Kanshu Sunadomari 

I seize my partner at the exact moment he grabs. That’s the point I’ve reached. In terms of body movement, it is enough to avoid the opponent’s strike. It is not necessary to move the attacking hand. When my partner grabs, he himself ends up being grabbed. When my partner touches me, I move to the inside faster than him. Your own feeling must flow at this point. Your power will pour forth just at the time you extend your ki naturally. The power has already gone there when you extend your ki to encourage his attack.

I leave everything to this power. We become as one body when I suddenly stop the flow of my power and have completely entered to the inside of my partner. However, it is not merely a matter of the two of us being close together, but rather, I become the center, and after I have moved in close to him, I can cause my partner to move freely. Ueshiba Sensei often said, “It is a matter of who is the faster.” I used to think superficially of speed, which involved collisions when I was still immature.

But I understood that it was not at all the case when I discovered kokyu power. As soon as he grabs me, I enter to his inside. I become the center and become as one with my partner, and am completely bound up with him.
When this happens, techniques freely emerge. You must not act using unnecessary power. You rely on the point of contact with your partner. If you do this, other kinds of power are naturally eliminated. It is a matter of feeling. It is not a matter of the mechanics of the technique.

Ueshiba Sensei clearly said to me before I came to Kumamoto, “There are no head
families (soke) in budo.” The fact that there are no head families in budo means that aikido technique is limitless, and those who truly master the Way can transmit it. I think that one will not be able to comprehend Ueshiba’s Sensei true mind without practicing aikido with a clear understanding of this.

One’s aikido remains frozen. By transmitting only unchanged form, you are led in a direction which is contrary to Sensei’s thought. Your techniques become one if you study the spiritual aspect of Morihei Ueshiba Sensei.
You have to continually overcome barriers. Aiki is a matter of you becoming one with others. You have to create techniques which unite you and your opponent. If you are not able to achieve this, you should not use the expression “Aiki is love,” in an ideologically sense. This is something you can achieve through your body, and you should not think that spiritual matters are separate. I don’t think there should be various kinds of aikido. The goal of aikido is the study of the spirit of Morihei Ueshiba Sensei.

The true world of harmony will be created through aikido, after the barriers have been overcome, when all human beings come to a realization of how wonderful aikido is. I think that this was the mission of Morihei Ueshiba Sensei.
It was difficult for O-Sensei to cause the flower of aikido to bloom and bear fruit. However, if Sensei hadn’t created the seeds, the Way of aikido would not have been transmitted. We students should assimilate the seeds, grasp the goal, so to speak, and decide what flowers should be made to bloom, what fruit should be allowed to ripen. If you wish to pursue the path of injuring and beating your opponent, something other than aikido will be best. There are many other arts for this purpose. Unless this is truly understood by practitioners of aikido, the art may end up being unfavorably criticized.

Michio Hikitsuchi

True Heart Image 2After the war the founders thinking about Budo had changed radically. And the way he related to people also changed. His fierce gaze had become more tender. One felt more like getting closer to him. It was as you see in photos taken in his old age. His eyes were still strict, but they were no longer so scary.

After the war, O-Sensei’s thinking about waza also changed enormously. Before the war, the purpose of waza had been to kill the attacker. And we had practiced like that. After the war, he urged us not to attack opponents or to think of beating them up. “If you do that,” he said, “it will be the same as before. I have changed how we do everything.”

O-Sensei told us that we must give our opponents joy. To do this, he said, we must become capable of immediately sensing their ki. And, to do this, we must unify ourselves, we must unify our words, our body, and our mind. We must become one with the workings of all things in the universe — with Kami and the forces of Nature. We must bring all three things — words, body, and mind — into harmony with the workings of the universe. “If you do that,” O-Sensei said, “true Budo will be born. The Budo of destroying others will become transformed into the Budo of offering joy and compassion to others.”

After the war the method of practice was the opposite of what it had been. We no longer attacked. We looked at our partners’ ki in order to see the whole of them. From the top of their head to the tips of their toes. Not just external appearances. We needed to become able to absorb our partners’ minds.

Training this way was more difficult. We couldn’t wait for a partner to attack. We had to have the ability to instantly perceive the partner’s suki (openings) and intent to attack.Where will they strike? How will they move? We had to train to cultivate these sensing abilities in ourselves.

Now all the techniques I teach are those of the postwar period. They are the true waza of O-Sensei’s Aikido.

If we look at our partners, our hearts will be taken by them. Never look in their eyes. If we look in our partners’ eyes, our minds will be snatched away by their eyes. If we look at our opponent’s weapon, our ki will be stolen by that weapon. So, we must not stare at our partners.

If we are always one with the universe, one with great nature, there is no space for the opponent to attack.

When opponents do try to attack, we must not rely on form alone, but spontaneously create technique.

In the old days, when the opponent attacked, we parried the blow and drove forward. After the war, things changed. The instant the opponent raised his arm to strike, even as he was raising his arm, we were already changing position. We had to act quickly. To do it well, we had to become one with nature and move without thinking.

Another aspect of postwar Aikido was O-Sensei’s even greater emphasis on shinji for spiritual purification at the beginning of every practice session. He’d always begin with purification.

And below, the secret to understanding riai…………

So for your first three years in aikido you were only uke?

Henry Kono – That was the concept. I used to ask, “I have been doing this for a year and I don’t know what the hell I’m doing.” They said, “Don’t worry Kono-san. Just take uke! It will come clear to you.” It was important to develop this body sensitivity and mobility. Sensitivity is important…

Because I’m learning exactly what you are doing. You are really becoming yin. You have to be soft. Then the center starts to develop. That’s the only way to develop it.

“DONT RESIST, RECEIVE UKEMI”

Maruyama Sensei

Tanren

Tanren – use the body to elevate the spirit

The following passage is from a lecture given by Yamaoka Tesshu to his students. In it he tries to explain the process of Shugyo.

Tanren ImageThere are three methods the carpenter adopts when using his plane. They are rough planing, medium planing and finish planing.

To practice rough planing make your body firm, stretch out the stomach and brace the lower trunk then with equal strength in both arms plane to a rough finish. In other words use the strength of your whole body without relaxing it. If you do not use sufficient effort you will not manage to rough plane.

Next there is medium planing. With medium planing it is not merely a question of using all your strength. You must plane the surface flat by adopting a natural modulation of strength in the hands. This is to prepare it for the finish plane. However without the experience gained from rough planing it will not be possible to succeed with medium planing.

Finally there is finish planing. This time the wood that was prepared by earlier medium planing is made even smoother and free of flaws. To do this you must plane with one single stroke at a time, from one end of the timber to the other. If your heart is not calm when you make this single stroke, you will score many flaws and faults into the wood and if there are flaws then the timber has not yet been finished. For the carpenter in his use of the plane this is the most important stage.

Tanren Image 2First of all you must be in possession of mind, body and technique. For the carpenter mind, body and technique equals plane man and timber. If the man thinks to plane the plane will catch; if the plane is thought to plane it will rise off the timber. To possess mind, body and technique is represented here in the action of one place of plane, man and timber. If this is not mastered thoroughly then however much you train to be a carpenter you will never plane timber well.

In order to become proficient at planing timber the most effective way is to begin training in the way of rough planing. If you can do this well then you can also manage medium planing and finish planing.

However, in order to finish plane well there is a secret. Although I say it is a secret, actually it is nothing so special. Just put mind, body and technique out of your head and plane away. It is by doing it in this way that you do a good job. And here, without being aware of it, you will have mastered the secret of finish planing. There is something quite interesting about this secret, I think.

Tanren Image 1Before you have mastered this for yourself, nothing that has been taught you will be of any real use. Thus, there is no other way than to try to discover it for yourself. No matter what you do, there is no way that anyone can communicate this to you.

While many run around seeking the fast way to technical invincibility, Tesshu would argue that if you haven’t found it within yourself, it can never really be yours. Train the body hard, overcome fears and narrow mindedness  remove opinion and ego – Always seek the truth within the basic movements, destroy the ego, uncover the truth. When you listen carefully to body mind and spirit, the true potential as a human being can be discovered.

Non-Voilence

Some aikido teachers talk a lot about non- violence, but fail to understand this truth. A pacifist is not really a pacifist if he is unable to make a choice between violence and non- violence. A true pacifist is able to kill or maim in the blink of an eye, but at the moment of impending destruction of the enemy he chooses non-violence. He chooses peace. He must be able to make a choice. He must have the genuine ability to destroy his enemy and then choose not to. I have heard this excuse made.

“I choose to be a pacifist before learning techniques so I do not need to learn the power of destruction.” This shows no comprehension of the mind of the true warrior. This is just a rationalization to cover the fear of injury or hard training. The true warrior who chooses to be a pacifist is willing to stand and die for his principles. People claiming to be pacifists who rationalize to avoid hard training or injury will flee instead of standing and dying for principle. They are just cowards. Only a warrior who has tempered his spirit in conflict and who has confronted himself and his greatest fears can in my opinion make the choice to be a true pacifist.”